Ready to End Emotional Eating?

Discover how to end emotional eating (and the bloat, fatigue, and low confidence that come with it), without any rigid diets or counting anything, so that you eat & live in a way that matches who you truly are.

Enroll in the program
End Emotional Eating!

* based on the ALIGNed Soul Nutrition Framework

imagine eating in a way that matches who you truly are...

Are you ready for ALIGNed Soul Nutrition?

The ALIGNed Soul Nutrition Framework is a step-by-step approach based on 3 pillars.

This proven method is ACTUALLY the most EFFECTIVE method to heal & end emotional eating, and the side effects like bloating, fatigue, and low confidence that come with it.

The ALIGNed Soul Nutrition Framework guides you to not only EAT but also LIVE in a way that matches who you truly are.

there was a time when you felt home in your body.

it's time to re-connect with your Self & re-member that feeling.

This Transformative Program includes:

  • Learn EVERYTHING you need to know to transform the way you eat from the inside out
  • Discover practices to better understand & feel your emotions in a way that feel safe
  • Bring healing to your lower chakras to release what is keeping you stuck in the vicious cycle of trying to control how you eat to completely losing control
  • A real-life strategy to implement the ALIGNed Soul Nutrition Framework into your busy days
  • Feel more home in your body, so that you can remember & BE the person you want to be in the world!

the way you eat is a reflection of how nourished your heart & soul are.

What you will learn on this 12 -week journey.

The End Emotional Eating Program is NOT about learning information, it's about INTEGRATION & TRANSFORMATION!

Module 1

  • set your intention for this 12-week journey
  • learn the 5 steps of the ALIGNed Method
  • let go of & clear limiting beliefs you didn't know you had

Module 2

  • alchemize your relationship with your body
  • discover a process to deepen your ability to allow, accept, and RE-claim

Module 3

  • integration week
  • practices & meditation for deeper healing, growth, and integration

Module 4

  • harmonize the 3 lower chakras to get rid of what is keeping you stuck
  • learn & practice listening from your body (vs from your mind) & why it matters

Module 5

  • experience a heart chakra opening & activation
  • connect with your motivation (push away vs pull forward) to stay aligned with your own True North

Module 6

  • integration week
  • practices & meditation for deeper healing, growth, and integration

Module 7

  • walk on the path of forgiving your body
  • cultivate self-trust with your body & yourself
  • strengthen your inner wisdom & intuition

Module 8

  • move from self-awareness into ALIGNed actions & habits aligned with what truly serves you!
  • practice the feminine art of RECEIVING more fully

Module 9

  • integration week
  • practices & meditation for deeper healing, growth, and integration

Module 10

  • lean about your feminine & masculine energies within
  • harmonize these 2 energies to feel more whOle & more home within yourself

Module 11

  • integration week
  • practices & meditation for deeper healing, growth, and integration

Module 12

  • deepen & embody the ALIGNed Method to bring it to other aspects of your life (yes, it isn't limited to food!)
  • what NOT to do and how to find your own way

The ALIGNed Soul Nutrition Framework.

Food & the body are a portal to MORE. It's going beyond. It's based on the true meaning of the word whOlistic. It's founded on the idea that healing comes from the inside out. It is not about more information: it is about INTEGRATION & TRANSFORMATION. This is what the journey End Emotional Eating is all about.

~ body ~

  • feel healthier & lighter in your body
  • get rid of the bloat & other symptoms due to emotional eating & self-sabotage with food
  • reclaim your energy!
  • remember how to feel home in your body!

~ mind ~

  • feel at peace with food & your body
  • say goodbye to the inner chatter about what you should and shouldn't eat
  • reclaim your confidence to be who you are truly here to be in this world!

~ heart ~

  • learn how to safely feel your emotions without the need to numb and distract
  • open your heart to receive more!
  • improve your relationship from the inside out (with yourself and others!)

~ soul ~

  • feel more aligned in your body + mind + heart + soul
  • eat & live in a way that matches who you truly are
  • reclaim your energy & time to focus on your life's bigger purpose (even if you don't know what it is yet!)


The path to end emotional eating starts with the first step.

Where could you be in 3 months from now if you took that first step today?

Enroll in EEE!

the why, what, & how of End Emotional Eating.

I know it's been an exhausting journey to get here.

Take a deeeeeeeeep breath.

If you're like most of the women who come to me, you probably tried many different things already to get rid of emotional eating. And if you've been doing your best to find & try different approaches like diets, sugar detoxes, and even meditation, you may be someone who prefers doing things on your own and not asking for help. And I also know that you're tired...

>>> There is another way.

You aren't alone
and you don't have to do it alone anymore. It's time for something new. It's time to receive. It's time to let yourself be held. It's time to free yourself, once and for all.

I feel like I've tried everything and like there's something wrong with me...

The framework you learn in "End Emotional Eating" is a holistic approach based on 5 steps and 3 pillars that can be implemented with the way you eat andt he way you live, so that it matches who you really are.

I feel like I don't know what to eat anymore...

You aren't alone with all of the (mis)information about nutrition in today's world... This is why this program includes a bonus masterclass called "Nutrition 108" that can fit any way of eating because it's about finding what works best for your body.

I feel like I can never stick to anything...

This is why this program includes weekly group coaching. Sustainable change requires a body-based & individual approach that allows you to better connect with your own inner wisdom & intuition AND support to help you stay focused, accountable to your own intentions, and get the results you desire!

align your nutrition with who you truly are to feel better in your body & in your life.

What Women Doing End Emotional Eating Have Said...

"The EEE course and journey have given me the tools to choose compassion for myself and overcome some habits that no longer serve me.

AJ’s guidance and energy give perfect support to get to the heart of your true self."

- Lara

"I joined the End Emotional Eating program to develop a better relationship with food, but I didn’t anticipate how impactful EEE would be on the rest of my life. The powerful tools that Aglaée has developed have supported me in developing a deeper relationship with myself and my intuition.

My relationship with food is vastly improved, but more importantly, I’ve learned how to nourish my whole self so that food is no longer my primary tool for dealing with life’s ups and downs.

Aglaée is an insightful and kind mentor and her passion for supporting people to reconnect with their inner wisdom shines through."

- Megan (Vancouver, BC)

"I would absolutely recommend EEE to any women who are struggling with weight or other health issues associated with emotional eating.

The connection you form with other women is priceless and allows you to be seen and heard.

The tools I received from this program work on the inside, not like other programs that just want you to eat less and exercise more.

This is different and I'm so glad I found Aglaee!"

- Rebecca (US)

What is the energy investment for this unique & transformative program?

By the time people come to me, they have already invested a lot of time, energy, and hundreds if not thousands of dollars on supplements, books, coaches, and different diet plans...

And I've been there, too. I really get what it feels like to be afraid of being disappointed again.

But if you take the moment to take a deep breath right now to slow down and see if you can hear your heart & soul's whispers.

If you can feel an inner yes coming from your intuition, don't deny it. Don't deny yourself the chance of freedom.

Imagine a life without emotional eating, self-sabotage with food, and all the other symptoms + the low confidence that come with it...

The energy investment to claim your spot in End Emotional eating is 3 monthly payments of $188 USD each (click here for the monthly payment plan) or one full payment of $488 USD (save $76 USD with the full payment plan).

30-day guarantee

I've been helping people in the online space since 2010 and I am not going anywhere. I'm here to stay and my mission is really to empower women to eat & live in a way that matches who they truly are.

That being said, I don't want unhappy money and unhappy clients. If you aren't satisfied with the program End Emotional Eating for any reason, send an email to to request a refund. Provide a brief reason and no further questions will be asked.

~ Aglaée Jacob

More good words about EEE!

"I've never taken part in a group programme and I honestly can't recommend EEE enough, this is the kind of stuff we should be taught at school so that no-one ever feels as bad as I did before I started on this journey. It was an opportunity to reboot my life, not just my eating, to reconnect with my body and reclaim my soul. It went so much deeper than just looking at how and why I eat, I made discoveries I wasn't expecting and met some amazing women, too!

Embracing my vulnerability has enabled me to be fully open to receive revelations and startling moments of clarity along the way. I actually respect my body now - for as long as I can remember I'd gone between hating it/trying to ignore it/despairing of it. Now I have so much admiration for what my body does for me and what it's been through. I'm more loving when I look at it - the fact that I look at myself at all, never mind in a full-length mirror, is a massive step in itself! I'm much more mindful of how, why and what I eat - I now eat (mostly) without distractions so that I really taste what I've prepared, and I'm more aware of flavours and textures. I'm so proud of how far I've come in just a few weeks, of the time that I've invested in doing my "homework" and listening to my body and my heart.

If you come to this programme with a willingness to embrace all that follows, and to lay open your heart and soul, I hope you'll have an experience as remarkable and life-changing as mine. You'll be digging deep to uncover truths you'd either buried or weren't even aware of, so expect tears, revelations, laughter, exhilaration, and so, so much more, all done in such a beautifully loving space. I don't have the words to describe Aglaée, she's almost otherworldly in her intuition and the endless love and positivity she imbues into every single interaction. I'd wanted to work with her for so long and this finally felt like the right fit for me. She's a beautiful soul doing beautiful work, a true altruist who will be rooting for you every step of the way. It's hard to put this program into words as it was such a unique experience with so many facets, but I can't thank Aglaée enough for guiding me and my circle of awesome women through it to where I am now - I honestly feel that I've uncovered the very essence of myself and become the woman I was always meant to be in this world."

- Andrea (UK)

doors close in:


6 months after completing the program,
this woman no longer binges!

"Aglaée's EEE program has changed my relationship with food. This is not your normal "diet plan, follow the macros and all your dreams will come true!" Her teaching and guidance helped me reconnect with myself and allow my body to feel all the emotions so that I can discover what is nourishing for my body, my mind, my soul, and the whole me. She creates a safe place for women to share their struggles with emotional eating.

And now 6 months after completing the program, my bingeing episodes have stopped! I am able to stop myself from eating everything in my house and really feel into what it is that my body needs!

It has allowed me to regain my power, trust my intuition, and get out of my comfort zone."

- Valerie (AB, Canada)

Wait... there's more!

Bonus #1

> Masterclass: Nutrition 108

We are bombarded with so much information about food, nutrition, and health that most people don't know how to eat anymore...

In this masterclass, we'll
delete any old programming, rules, and beliefs you may have about food that is no longer serving you so that you can re-member the true & time-proven foundations of nutrition that are aligned for your body, independently of any way of eating you choose to adopt.

a $108-value!

Bonus #2

> Emergency Emotional Eating Toolkit

It's time to move away from black-and-white thinking. Even if you embark on a journey to end emotional eating, it is completely normal to go to food in time of stretch & stress. What matters is to be equipped when/if it happens.

The more you practice going to this toolkit if/when emotional eating happens, the more you will start aligning your way of eating with your True North & your True Self.

a $88-value!

Bonus #3

> Weekly Group Calls / Circles

You don't have to do this alone.

Every week,
meet with Aglaée (AJ) to have your questions answered, to receive coaching (personally or witnessing others), connect with a like-minded community, and feel inspired to keep taking one step at a time on this beautiful journey! These calls make all the difference.

Receive a total of 12 complimentary group calls!
Calls are recorded if you cannot attend live.
And our group will be connected online, too!

a $222-value!

Bonus #4

> FB Community & Signal Chats

I will say it again and again: you don't have to do this alone.

You are not alone. Not anymore.

I cannot emphasize how liberating and healing it is for most women to see themselves in other women on a similar path.

Having a space to be in a community of women practicing the ALIGNed method with you as well as regular reminders through the Signal group chat (if you choose to) increases your chances of success tenfold!


Bonus #5

> Powerful Guided Meditations

Take the time to slow down to learn how to re-connect (and deepen the connection) with your body, with your heart, with your soul, and with your intuition.

Meditation is a powerful tool to calm your mind, shift old patterns stuck in your subconscious mind, and help you integrate new habits more easily, especially when it comes to how you eat and take care of your body.

The 3 meditations are recorded and are easily accessible and/or downloadable through the Teachable app.

a value of $33 each = $99!

Bonus #6

> Embodied Movement Classes

You can't eat your emotions when you are embodied.

And how do you become embodied? Through connecting & moving your body. You don't need to know how because these Embodied Movement Classes will teach you.

The 3 classes are recorded, which means you can repeat them and use them as part of your self-care practice.

a value of $22 each = $66!

Bonus #7

> 3-month access to the Nourishing Inner Circle
(>>> including the whole library!)

The Nourishing Inner Circle is like a gym for the whOle you: body + mind + heart + soul. It is a container of nourishing practices so that you can integrate nourishment into your day-to-day lives.

It includes journaling prompts, movement practices, live (and recorded) circles around the new moon & full moon, live (and recorded) Qoya classes & movement practices, and so much more.

"The Nourishing Inner Circle is such an incredible space - and my favourite time of the week and month. The Inner Circle is a place for self-discovery & support - to learn and to share. It's a place where I can be unapologetically myself (remove the mask, so to speak) - and connect more deeply with my intuition. I wish I had better words to describe how meaningful this has been to me."
~ Amanda

a value of $2222!

7 bonuses for a value of almost $3K!!!

Yes, that's right!
That's $2,805 of extra value in bonuses!

All of these 7 bonuses add up to $2,805 and are YOURS for FREE when you enroll in the End Emotional Eating Program (for 3 payments of $188 USD or one payment of $488 USD) before the doors close on Thursday, May 6th, 2021.

And the program End Emotional Eating really has a value of $2,222... so you are getting a TOTAL VALUE of over $5K for only 10% of that price!

This program only runs 1-2 times a year so don't miss out! Why wait any longer before freeing yourself from emotional eating?

imagine getting rid of the bloat, no longer feeling so tired, and reclaiming your confidence, so that you can focus on your life's bigger purpose (even if you don't know what it is yet!)

Meet Aglaée.

[it's pronounced AH-GLA-AY or call me AJ]

Aglaée Jacob, MS, RD, author is a registered dietitian, health coach, triple author of nutrition books, a certified self-love guide, and an energy healer.

Aglaée struggled with emotional eating and binge eating disorder for 2 decades of her life, which contributed to digestive issues, blood sugar dysregulation, and hormonal imbalances (PCOS). She used a natural & holistic approach, on which the ALIGNed Soul Nutrition Framework is based, to heal herself at ALL levels { body + mind + heart + soul } .

Aglaée is also the mom of a 6-yo boy and she lives in a small town called Magog in the province of Québec, Canada, right by the Vermont border. She loves love, the moon, practicing yoga, dancing, eating chocolate, being in nature, taking afternoon naps, and stepping more fully into her Self every single day.

there's a reason
you're here.

<<< take a deeeeep breath. >>>

your heart knows.

What students have left as feedback to describe the EEE program:

  • A program to help you understand how to listen to your entire being, and to know what you know. Then you are helped to live from that knowing.
  • Starting the program by learning tools for checking in with myself / my intuition - the ALIGNed method was easy to integrate into day to day life!
  • A programme to reboot your life, not just your eating! An opportunity to reconnect with your body and soul - it's so much deeper than just looking at how and why you eat, you'll make discoveries you weren't expecting and you'll meet some amazing women whilst you're doing it!
  • Ending Emotional Eating dives deep into our emotional eating at an intuitive, spiritual level, so you can identify why and figure out how to heal, reclaim, and ALIGN with your true self.
  • This 8-week program is a grounding way to get in touch with your inner self.
  • I would say that EEE focuses more on healing you from the inside rather than directly tackling the eating. It just feels good!
  • It is a course in which you will learn about the why behind your eating habits.
  • It's a gentle push towards wellness with the community of women going through the same struggle.
  • EEE is a gentle and supportive way to learn new tools for not only emotional eating, but also for the rest of life's challenges. The EEE curriculum helps you to get to the root of what you truly need to feel more nourished and to achieve better balance in every aspect of life.

All of your questions answered.

This is NOT just another course. This is a journey.
This is NOT about learning information.

It's actually a lot more about un-learning & re-membering and all about integration & transformation.

You will be guided. You will be held. You will be seen & heard in a way that feels good, safe, & honest to you. If your question isn't answered here, email me at and I'll be happy to get back to you!

When does it start?

It is a LIVE program and we start with the first new moon of May, which is on Tuesday, May 11th. Weekly teachings are dropped every Thursday in your online portal for a duration of 12 weeks. And you have lifetime access to all the teachings & bonus material!

Who is this NOT for?

This course if NOT for you if you prefer going from one diet to another, if you believe that spirituality is about transcending the body, if you aren't willing to gently stretch yourself outside of your comfort zone to try new ways of thinking / doing, or if you actively struggle with an eating disorder.

Who is this for?

This program is for women knowing that it's time to go deeper with the way they eat. Beyond the numbers, diets, or any other labels, this is for women knowing that they are ready for true nourishment at ALL levels: body + mind + heart + soul.

The EEE Program works!
Listen to Lara's experience with the program.

doors close in...


are you ready to go on a journey to end emotional eating?

Learn and practice eating & living in a way that matches who you truly are.

Start to End Emotional Eating!